Burdock & Dandelion Chai

You'll Need:

• ½ tablespoon Frontier Co-op® Burdock Root, Cut & Sifted
• ½ tablespoon Frontier Co-op® Dandelion Root, Cut & Sifted
• 1 Frontier Co-op® Cinnamon Stick
• ¼ teaspoon Frontier Co-op® Cloves, Whole
• 1 Frontier Co-op® Star Anise, Whole
• ¼ teaspoon Frontier Co-op® Cardamom Seed, Whole
• ¼ teaspoon Frontier Co-op® Ginger Root, Cut & Sifted
• 3 cups water
• Optional: milk or plant-based milk of choice & honey to taste

To Make:

1. Place all herbs in a small sauce pan, add water, cover, and bring to a boil.
2. Let simmer 5-10 minutes (covered).
3. Carefully strain into mugs.
4. Sweeten with milk and honey to taste, if desired.