Arnica is a low-growing perennial with daisy-like flowers that have a yellow center and lighter-colored petals. The flowers are separated from the receptacles and the bract so that arnica herb consists of the florets. Bristly white hairs attached to the ovary give the herb a somewhat fuzzy appearance. Arnica is most widely used in topical skin applications.
To make an herbal compress, pour 1/4 cup boiling water over 2 teaspoons of arnica and steep for 10 to 15 minutes. Strain and dip cotton or wool cloth or gauze in the liquid.
For external use only. Can cause allergic dermatitis with extended use or in sensitive persons. Do not use on open wounds or broken skin. If pregnant, nursing, suffering from any medical condition, or taking medication, consult a healthcare practitioner before use. Keep out of reach of children.
