Organic Golden Flaxseed Meal is ground on cool mills which both preserves the healthful oils and increases bioavailability of nutrients. Very mild-flavored, sprinkle over just about any dish to add omega-3 fatty acids and fiber to your diet. Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are good fats that have been shown to have heart-healthy effects. Two tablespoons of ground flaxseed offers 2430 mg of omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It's also a powerful natural cholesterol controller. Organic Golden Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. There is no nutritional difference between golden and brown flaxseed meal.