To use as a tea, pour 1 cup boiling water over 1/2 tsp. of herb, cover and steep 3-5 minutes.
Do not use this product if you have abdominal pain or diarrhea. Consult a health care provider prior to use if you are pregnant or nursing a baby. Discontinue use in the event of diarrhea or watery stools. Do not exceed recommended dose. Not for long-term use.