Get the best results from TeeChia by activating its unique fiber before eating it. Simply soak a serving of TeeChia in a bowl by pouring a small amount of water over it. Water, whether hot or cold, quickly releases the soluble fiber in both chia and flax. We recommend adding milk, yogurt or non-dairy alternatives to TeeChia after it has been soaked because milk or its non-dairy alternative won’t activate the gel as quickly and efficiently as water does.
TO START: Place 1/3 cup (50g) of TeeChia in a cereal bowl.
HOT: Add ½ cup hot water and stir to mix it into TeeChia. Water that has just been boiled will absorb the fastest in under 30 seconds.
COLD: Add 1/3 cup cold water and stir to mix it into TeeChia. Let sit for 1-2 minutes for the water to become absorbed. Note: Less water is used in the cold preparation method as the fiber gel does not form as quickly as it does with hot water.
ADD: Milk, yogurt or any non-dairy alternative. Enjoy TeeChia with fresh fruit and berries for extra sweetness and nutrients. Honey, maple syrup or a natural non-caloric sweetener like stevia can sweeten TeeChia if desired. Juice can be an alternative for milk too!
Gluten-free rolled oats, organic quinoa seeds. organic amaranth seeds, dates, rice flour, roasted almonds, organic milled chia seeds, organic milled flax seeds, organic pumpkin seeds, organic dried cranberries, apple juice, sunflower oil, organic apples, organic cinnamon, organic raw and roasted ramon seeds, natural cranberry and apple flavors.