Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob's Red Mill Garbanzo Bean Flour is freshly milled and 100% stone ground. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo bean flour‚ also known as besan, gram flour, chickpea flour and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras.
Count 4 bags Grind Stone Ground
- Try it in crackers, pizza crusts, and breads
- It can also be used to thicken soups, sauces, or gravies
- Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber