Spicy Lentil Stew
Total Time: 01h 10m
Hands-on Time: 00h 30m
Makes: 6 servings
A big-flavored lentil stew packed with carrots, peas, potatoes and tomatoes, then spiced up with African Berbere seasoning.
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Ingredients
- 3 cups water, divided
- 1 cup red lentils
- 2 tablespoons olive oil
- 3 to 4 teaspoons Frontier Co-op® Organic Berbere Seasoning
- 3/4 to 1 pound Frontier Co-op® Organic Vegetable Soup Blend
- 1 cup tomatoes, diced
- Cilantro, for garnish
Directions
- In a saucepan over medium heat with vent fan on*, combine olive oil and Berbere seasoning. Heat until Berbere seasoning is fragrant. Add soup vegetables and sauté until vegetables are almost cooked through.
- Add lentils, remaining 1 cup water and tomatoes. Simmer for 10 minutes.
- Garnish with cilantro and serve hot, with crusty bread.
- *If stove does not have a vent, sauté vegetables before adding seasoning.
- In a medium pot over medium-high heat, bring 2 cups water to a boil. Add lentils and reduce heat to low. Cook, stirring occasionally, for 10 to 15 minutes, until lentils are soft on the inside but not mushy. Drain and rinse lentils with cold water. Set aside.