10 single-serve sachets in each pack; Each sachet makes an 8 to 10 fl oz coconut water drink; a Total of 80-100 fl oz of coconut water drink mix per pack. Gluten-Free; Fat-free; Low in calories; Low in sugar. Packed with health benefits, this product is a good source of potassium and contains five essential electrolytes - potassium, magnesium, calcium, sodium, and phosphorous.