Vitamin A (Beta Carotene) 1000 mcg RAE Vitamin C (Ascorbic Acid) 100 mg Vitamin D3 (Cholecalciferol) 25 mcg Vitamin E (d-alpha tocopherol) 20 mg Vitamin K2 (Menaquinone-7) 50 mcg Thiamin (Thiamine Mononitrate)(Vitamin B1) 2 mg Riboflavin (Vitamin B2) 2 mg Niacin (Niacinamide) (Vitamin B3) 5 mg Vitamin B6 (Pyridoxal 5' Phosphate) 3 mg Folate (Calcium L-5-methyltetrahydrofolate) 1333 mcg DFE (800 mcg folic acid) Vitamin B12 (Methylcobalamin) 20 mcg Biotin 200 mcg Phosphatidylcholine 20 mg Calcium (Calcium Citrate) 50 mg Iron (Ferrous Bisglycinate Chelate) 20 mg Iodine (Kelp Powder) 100 mcg Magnesium (Magnesium Citrate) 10 mg Zinc (Zinc Oxide) 10 mg Selenium (Sodium Selenite) 50 mcg Copper (Copper Bisglycinate Chelate) .5 mg Algae Oil 580 mg Total Omega Fatty Acids 239 mg Omega 3 Fatty Acids 225 mg EPA (Eicosapentaenoic Acid) 25 mg DHA (Docosahexaenoic Acid) 200 mg Omega 6 Fatty Acids 4 mg Omega 7 Fatty Acids 7 mg Omega 9 Fatty Acids 2 mg Polar Lipids 12 mg Chlorophyll 1 mg Softgel Shell: non-GMO Modified cornstarch, Glycerin, Seaweed Extract, Sorbitol, Purified Water; Excipients: Organic Extra Virgin Olive Oil, Rice Bran Wax, Sunflower Lecithin Oil.