Garbanzo Beans.

Directions

Soak eight hours, rinse and drain. Spread evenly in sprouter. Rinse sprout two to three times per day for three or four days. Do not expose garbanzo sprout to sunlight.

Suggested Uses

Organic Garbanzo Sprout Beans have a nutty flavor suitable for marinating or as additions to salads or loaves. When sprouting garbanzo three-fourths of a cup of chick peas makes about one quart of organic garbanzo sprouts. The organic garbanzo sprouts will be ready to harvest and eat in 3 to 5 days. Garbanzo sprout makes an enzyme rich humus when sprouted one to two days and mixed in a blender. Garbanzo sprout beans are rich in carbohydrates, fiber, calcium and protein as well as magnesium, potassium and vitamins A and C.