Whether you're just beginning your aromatherapy journey or looking to deepen your understanding, this hub is your guide to learning how essential oils work and how to use them with confidence. Explore at your own pace through each of the eight simple lessons, from how essential oils are sourced and tested, to how they’re used in daily rituals for home and self-care. Click on highlighted features in lessons to discover more. By the end, you’ll have a strong foundation in aromatherapy and feel empowered to make informed choices that support your wellness routines naturally.
Lesson 1: Basics of Aromatherapy
Discover how essential oils can enhance your well-being. Learn about the origins of these potent plant extracts, how they can be blended, and the role of skin care (carrier) oils in maximizing their benefits.
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Lesson 2: History of Essential Oils
Journey through the ancient history of essential oils, from their early use in French cave paintings to the influence of Ayurvedic, Chinese, and Greek medicine in shaping modern aromatherapy.
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Lesson 3: Essential Oil Extraction
Explore the fascinating methods of extracting essential oils, including steam distillation, solvent extraction, cold press, and CO2 extraction.
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Lesson 4: Oil Stability
Learn how to maintain the potency of your oils by understanding oxidation and the shelf life of top, middle, and base notes. Discover which oils, like fine wine, can improve with age.
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Lesson 5: Testing Process
Uncover the rigorous testing procedures for ensuring the purity and quality of essential oils, from sensory evaluation to advanced techniques like gas chromatography and specific gravity testing.
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Lesson 6: Essential Oil Applications
Find out how to incorporate essential oils into daily life through inhalation, diffusion, and more, using simple methods to enjoy their aromatic and therapeutic benefits.
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Lesson 7: Labeling
Aura Cacia’s honest and accurate labeling ensures that you receive genuine essential oils and all their benefits.
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Lesson 8: Regulatory Terms
Clarify common terms like "therapeutic grade" and "food grade" and why purity and sourcing are the true markers of quality, not marketing jargon.
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Lesson 8: Regulatory Terms
Clarify common terms like "therapeutic grade" and "food grade" and why purity and sourcing are the true markers of quality, not marketing jargon.
Meet Our Aromatherapist
Elena is an Aromatherapist and Educator with over a decade of experience at Aura Cacia. Her journey with essential oils began early, but it was after college that she fully immersed herself in their benefits & uses, pursuing formal training through an accredited Aromatherapy certificate program. A dedicated learner, Elena continually stays updated on the latest research in the field to ensure the safe and effective use of essential oils. She provides training & classes on behalf of Aura Cacia, helping others explore the world of aromatherapy.
